[ad_1]en you think of intestinal health, you may think of incorporating fermented foods and being conscious of dietary fiber. Of course, those are very important, but there are easier and more effective ways to use your bowel movements!
The photo is an image (same below)
So this time,An extremely effective intestinal food that you should keep in your refrigerator and eat once a day.I will tell you about it. If you read this article and have the ingredients at home, you can make it in 5 minutes! Even if you don’t have the ingredients, I want you to dash to the supermarket (lol). I will explain it based on the research results, so please use it as a reference!
Intestinal food that you should always have in your refrigerator
In conclusion… it’s “Vinegar Onion”! Vinegar onions may have a “somewhat healthy” image. However, by combining vinegar and onions, you can expect amazing effects beyond your imagination! Specifically, if we refer to a study conducted in the UK, we can expect the following three effects (*1).
・Effective to increase the number of good bacteria in the intestines ・Effective to prevent the increase of bad bacteria ・Effective to effectively reduce weight and body fat percentage
These effects are basically due to the ingredients in vinegar. And of course, vinegared onions contain onions (in fact, that might be the main ingredient. Lol). Let’s take a look at the effects of onions, which go well with vinegar!
Good for the liver as well as the intestines
Another main ingredient of vinegared onions, onions have two main effects (*2).
1. Reduce liver damage
Onions are rich in a component called quercetin. You may have heard of this ingredient before, but when quercetin becomes food for intestinal bacteria, it produces OPAC, an ingredient that protects the liver. In other words, eating vinegared onions → quercetin becomes food for intestinal bacteria → active ingredients are produced → it makes the liver healthy. In this way, you protect not only your intestines, but also your liver!
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