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2024/2/25 08:54
Miso soup is a staple on the dining table and is said to be helpful for intestinal health and diet.
Did you know that clams and clams are perfect as ingredients for miso soup?
Shellfish such as clams and clams contain minerals such as calcium, iron, zinc, magnesium, and potassium, which help maintain bone health and prevent anemia.
Shellfish contain a lot of umami components such as the amino acids “glutamic acid” and “succinic acid,” so they are very useful as soup stock for cooking.
It is recommended because it contains nutrients such as iron and calcium, which are good for people in their 40s and 50s, and vitamin B12, which is said to be essential for healthy blood.
■Miso soup with clams and cabbage
Ingredients (for 2 people)
・Clam 100g
・Cabbage as appropriate
・Green onion as appropriate
・Water 400-450ml
・A little over 1 tablespoon miso
How to make
(1) Wash the clams thoroughly and remove the sand. Wash the cabbage and cut it into bite-sized pieces.
(2) Put the ingredients from (1) and water in a pot and bring to a boil. en the lid of the shellfish opens, add the miso and it’s done. Sprinkle with green onions if you like.
Please try making it.
Tsuyapura conveys the above.
Spring shellfish with miso soup! How to eat with lots of benefits for those in their 40s and 50s | Tsuyapura – Add a shiny and sparkling beauty | Be proactive about aging from your 40s onwards
Editor: Imatopi Editorial Department
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