[ad_1]
Natto is a traditional Japanese dish made from fermented soybeans. It has a unique flavor and texture that may not be familiar to those who have never tried it before. However, natto is a popular and beloved dish in Japan, known for its health benefits and umami flavor. If you’re curious about trying natto for the first time, here’s everything you need to know as a beginner.
What is Natto?
Natto is made by fermenting soybeans with a specific strain of bacteria called Bacillus subtilis. This fermentation process gives natto its distinct flavor and aroma. The end result is a dish with a strong, pungent smell and a sticky texture, which can be off-putting to some at first.
Despite its divisive characteristics, natto is a favorite in Japan and is often served as a breakfast food or a topping for rice or noodles. It’s known for its high nutritional value, especially in its abundance of gut-friendly probiotics, vitamin K2, and other essential nutrients.
How to Eat Natto
Natto is commonly served with soy sauce, mustard, and chopped green onions to balance out its strong flavor. To eat it, you typically stir the toppings into the natto to mix them thoroughly, which also helps to loosen the sticky texture. Some people enjoy natto on its own, while others prefer to eat it as a topping for rice or in a sushi roll.
Where to Find Natto
In Japan, natto can be found in most grocery stores and is also served in many restaurants. If you’re not in Japan, you can find natto in Asian grocery stores or specialty health food stores. It’s often sold in small, single-serving containers or as part of a larger package of fermented foods.
Health Benefits of Natto
Natto is a nutritional powerhouse. It’s high in protein, fiber, and vitamins, especially vitamin K2, which plays a crucial role in bone and heart health. Natto is also a rich source of probiotics, which can support digestive health and boost the immune system. Some studies have even suggested that natto may have potential anti-inflammatory and anti-cancer properties.
How to Overcome the Initial Hesitation
For those new to natto, the strong smell and sticky texture may be a bit intimidating. However, many people find that the taste of natto grows on them over time. It’s recommended to start with a small serving and experiment with different toppings to find a combination that works for you. You may also find that incorporating natto into other dishes, like mixing it into a stir-fry or adding it to a salad, can help ease the initial hesitation.
Conclusion
Is natto vegetarian/vegan?
Yes, natto is made from soybeans and is suitable for vegetarians and vegans.
Is natto gluten-free?
Yes, natto is gluten-free as it is made from fermented soybeans.
Can I make natto at home?
Yes, it is possible to make natto at home using soybeans and a natto starter culture. However, it requires a specific fermentation process and careful attention to hygiene, so it may be more convenient to purchase natto from a store.
[ad_2]
Comments