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Natto is a traditional Japanese food made from fermented soybeans. It has a unique taste and texture that may not appeal to everyone, but it is renowned for its numerous health benefits. In this guide, we’ll explore the nutritional profile of natto and why it’s considered a superfood.
Nutritional Profile of Natto
Natto is packed with essential nutrients that make it a valuable addition to a healthy diet. Here are some of the key nutritional components of natto:
Protein
Natto is an excellent source of protein, with around 18 grams per 100 grams serving. This makes it a great option for vegetarians and vegans looking to increase their protein intake.
Vitamins
Natto is rich in several important vitamins, including vitamin K2, which is important for bone health and cardiovascular health. It also contains significant amounts of vitamin C, vitamin B2, and vitamin B6.
Minerals
Natto is a good source of minerals such as calcium, iron, magnesium, phosphorus, potassium, and zinc. These minerals are essential for various bodily functions, including bone health, muscle function, and energy production.
Fiber
Natto is high in dietary fiber, which is important for digestive health and can help to lower cholesterol levels. A 100-gram serving of natto can provide around 5 grams of fiber.
Probiotics
As a fermented food, natto contains beneficial bacteria that can aid in digestion and support a healthy gut microbiome. These probiotics are known to have a range of health benefits, including boosting the immune system and improving overall digestive health.
Health Benefits of Natto
Due to its impressive nutritional profile, natto offers a range of health benefits, including:
- Supports bone health: Natto is a rich source of vitamin K2, which is important for bone density and can help to prevent osteoporosis.
- Heart-healthy: The combination of protein, fiber, and probiotics in natto can help to lower cholesterol levels and support cardiovascular health.
- Healthy digestion: The probiotics in natto can support a healthy gut microbiome and aid in digestion.
- Rich source of antioxidants: Natto contains several compounds with antioxidant properties, which can help to protect the body from oxidative damage.
Conclusion
Natto is a nutritional powerhouse that offers a wide range of health benefits. Its high protein content, abundance of vitamins and minerals, and probiotic activity make it a valuable addition to a healthy diet. While its unique taste and texture may not be to everyone’s liking, natto’s superfood status is well-deserved. Consider incorporating natto into your diet to reap the numerous health rewards it has to offer.
FAQs
What does natto taste like?
Natto has a strong and distinctive flavor, often described as pungent and slightly bitter. The texture is slimy and sticky, which can be off-putting to some people.
How can I incorporate natto into my diet?
Natto can be enjoyed in a variety of ways, such as mixed with rice, added to soups or salads, or even used as a topping for sushi. Get creative and experiment with different ways to incorporate natto into your meals.
Are there any potential side effects of consuming natto?
Some people may experience digestive discomfort when they first start consuming natto, due to its high fiber and probiotic content. It’s best to start with small servings and gradually increase the amount to allow your body to adjust.
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