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A food series by health coach AYUMI. The theme is “Eat Beauty”…”a recipe for beauty that doesn’t involve eating emotionally.” This time, I will introduce how to make “pre-made” miso soup. Please try it.
- Yield (for one person):
- 6 serving(s)
- total time:
- Ten minutes
material
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★ Miso…6 tablespoons
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★ Hemp seeds…1 tablespoon
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★ Coconut oil…1 tablespoon
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★ Dried Kiriboshi Daikon…2 tablespoons
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★ Dried kelp…1 tablespoon
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・Dried Sakura Shrimp…plenty
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・Dried rice cake…1-2 pieces per cup
How to make
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(preparation)
Cut the kiriboshi daikon into 1cm pieces using kitchen scissors. Melt the coconut oil.
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- Step1Put all the ingredients marked with ★ in a bowl and mix well with a spatula. (You can also mix in sakura shrimp if you like!)
- Step2If you want to eat it right away, remove 1 tablespoon from the bowl, top with sakura shrimp and wheat gluten, add 200cc of hot water, dissolve, and enjoy! If you want to save it, put it in an ice maker, shape it, put the wheat gluten and sakura shrimp on top, and freeze it.
*Rehydrate the dried gluten well in hot water before serving.
*Can be stored for about 1 month if frozen
Miso is a Japanese superfood and a probiotic food that contains good bacteria! Ingesting miso increases the level of bacteria and enzymes in the intestines, balances the microorganisms in the intestines, and is expected to improve the function of the digestive system.
Japanese people are said to consume a lot of salt (salt) from miso, pickles, and soy sauce. Some people are concerned about the salt content of miso, but the first thing to check is the salt intake from packaged foods, processed foods, and restaurant meals, rather than the salt intake at home.
Processed foods can be full of hidden salt, sodium, sugar, and fat. So, please review the processed foods and ingredients you choose for eating out, and make healthy and beautiful miso soup at home!
[Beautiful points]
In this recipe, you’ll get plenty of protein from miso, hemp seeds will boost brain function, and we’ll add coconut oil, which contains good fats for quick energy.
Miso is also made from soybeans, so you can get protein, but it also contains carbohydrates, so when making miso soup, be sure to include protein and fat. By doing this, you will be able to maintain balance, and even when you are feeling hungry, you will be able to calm down by drinking a cup of miso soup.
By changing the type of wheat gluten, you can get a sense of the season and improve your mood!
Other recommended ingredients are as follows.
·protein
Bonito flakes, yam kelp, Koya tofu, dried wakame, roasted seaweed, sesame, jako, etc.
·vegetables
Green onions, shiso leaves, Japanese ginger, ginger, garlic, dried shiitake mushrooms, etc.
Enjoy customizing it according to the season. Let’s enjoy miso soup, which is familiar to Japanese people, more easily, beautifully and nutritiously!
US Certified Holistic Coach
Obtained a qualification as a holistic health coach at a nutrition school in New York, and supported women to improve their lives as a nutrition coach. With her experience in over 100 dietary theories, lifestyles, and cultures around the world, she is active in a variety of fields including personal counseling, corporate programs, and product planning. After her program, she said, “Her life has changed,” “I no longer have to worry about eating,” and “My relationships with my partner and those around me have improved.” She has a lot of fans on SNS where she has a lot of sense. ■School “MISS FIT Holistic School” ■Instagram @ayumi_missfit
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