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Natto is a traditional Japanese food made from fermented soybeans. It has a unique flavor and a sticky texture that is not found in any other food. Natto also has a strong, pungent smell that many people find off-putting at first. Despite these initial turn-offs, there are many reasons why you should consider including natto in your diet.
Health Benefits of Natto
One of the main reasons why you should eat natto is due to its numerous health benefits. Natto is rich in nutrients, including protein, fiber, vitamins, and minerals. It is also a great source of vitamin K2, which is important for bone and heart health. Additionally, natto contains a compound called nattokinase, which has been shown to have potential cardiovascular benefits, including the ability to break down blood clots and improve blood flow.
Furthermore, the fermentation process used to make natto produces beneficial probiotics, which are important for gut health and digestion. These probiotics can help improve the balance of bacteria in your gut and strengthen your immune system.
Nutritional Value of Natto
100 grams of natto contains approximately 212 calories, 18 grams of protein, 5 grams of fat, and 11 grams of carbohydrates. Natto is also a good source of iron, calcium, magnesium, and potassium. However, it’s important to note that natto is also high in sodium, so it should be consumed in moderation, especially for those who need to watch their sodium intake.
How to Eat Natto
Natto is commonly eaten for breakfast in Japan, often paired with rice and a raw egg. It can also be used as a topping for sushi or mixed into a bowl of noodles. Some people enjoy natto as a topping for toast or as a filling for sandwiches. The unique taste and texture of natto make it a versatile ingredient that can be added to a variety of dishes.
Where to Find Natto
Natto can be found in most Asian supermarkets and specialty food stores. It is usually sold in small containers and can be stored in the refrigerator for several weeks. Some health food stores and online retailers also carry natto and nattokinase supplements for those who want to enjoy the health benefits of natto without the taste and smell.
Conclusion
While natto may not be everyone’s cup of tea due to its strong flavor and smell, it is a highly nutritious food that offers a wide range of health benefits. Whether you are looking to improve your bone and heart health, support your digestive system, or simply add more variety to your diet, natto is definitely worth considering as a new addition to your meals.
FAQs
Is natto safe to eat?
Yes, natto is safe to eat. However, it is important to keep in mind that natto has a distinct taste and smell that some people may find off-putting.
Is natto suitable for vegetarians and vegans?
Yes, natto is suitable for both vegetarians and vegans, as it is made from fermented soybeans and does not contain any animal products.
Are there any potential side effects of consuming natto?
Some people may experience an allergic reaction to soybeans, so it is important to consult with a healthcare professional if you have any concerns. Additionally, as mentioned earlier, natto is high in sodium, so it should be consumed in moderation, especially for those who need to watch their sodium intake.
Can I make natto at home?
Yes, it is possible to make natto at home. However, the fermentation process can be quite complex and may require specific equipment and ingredients. There are many tutorials and recipes available online for those who are interested in making their own natto.
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