Natto: Love It or Hate It? Exploring the Controversial Fermented Dish

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When it comes to unique and acquired tastes, natto, a traditional Japanese dish made from fermented soybeans, certainly takes the cake. Loved by some and reviled by others, natto has sparked countless debates and discussions about its taste, smell, and health benefits. In this article, we’ll take a closer look at natto, explore why it’s so controversial, and provide insight into its appeal for those who simply can’t get enough of it.

What is Natto?

Natto is a traditional Japanese dish made from soybeans that have been fermented with a specific strain of bacteria called Bacillus subtilis natto. The fermentation process gives natto its distinct and pungent odor, as well as its unique texture and flavor. The dish is often consumed as a breakfast food in Japan and is typically served with rice, mustard, and soy sauce.

The Controversy Surrounding Natto

One of the main reasons why natto is so controversial is its polarizing taste and smell. For those who love natto, its strong and earthy flavor, combined with its creamy yet sticky texture, is part of its allure. However, for those who can’t stand it, the dish’s overpowering odor and stench of ammonia make it nearly impossible to stomach.

Another aspect of the controversy surrounding natto is its potential health benefits. Some proponents of natto claim that it is a superfood with numerous health benefits, including improved digestion, heart health, and immune function. While there is some evidence to support these claims, others remain skeptical of natto’s supposed health benefits and argue that its strong smell and flavor are simply too off-putting to justify its consumption.

The Appeal of Natto

Despite its divisive nature, natto does have a dedicated fan base who can’t get enough of its unique taste and texture. For some, the dish’s strong and complex flavor is a welcome change from more mild and familiar foods. Others appreciate natto for its potential health benefits, including its high protein and probiotic content.

Furthermore, natto’s role as a staple food in Japanese cuisine has contributed to its appeal for many people. For those who have grown up eating natto, it holds a special place in their hearts and taste buds, evoking feelings of nostalgia and tradition.

Conclusion

In the end, whether you love natto or hate it comes down to individual taste preferences and cultural influences. While natto’s strong flavor and smell may be off-putting to some, others find it to be a delicious and nutritious addition to their diet. Whether you fall into the love it or hate it camp, there’s no denying that natto is a truly unique and controversial dish that continues to provoke strong reactions from food enthusiasts around the world.

FAQs

1. What does natto taste like?

Natto has a strong and earthy flavor, with hints of ammonia and a slightly nutty undertone. Its texture is creamy and sticky, which some people find off-putting.

2. Is natto good for you?

Natto is high in protein, fiber, and probiotics, making it potentially beneficial for digestion and gut health. It also contains vitamin K2, which is important for bone and heart health.

3. How is natto typically served?

Natto is commonly served with rice, mustard, and soy sauce. It can also be used as a topping for sushi or mixed with other ingredients in a variety of dishes.

4. Can I make natto at home?

Yes, natto can be made at home using cooked soybeans and a natto starter culture. However, the fermentation process can be tricky, and the strong smell may be a deterrent for some home cooks.

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